In recent years, studies have raised concerns about the presence of toxic chemicals and heavy metals in menstrual care products. Research has uncovered traces of substances like phthalates, dioxins, and even heavy metals in tampons, pads, and other feminine hygiene items. These alarming findings have pushed many individuals to reconsider their choices, turning to more natural menstrual care options to avoid exposure to harmful toxins. As awareness grows, so does the demand for alternatives that support the body without compromising wellness.

One powerful and natural modality for managing menstrual discomfort is the use of essential oils. Known for their therapeutic properties, essential oils like Clary Sage, Lavender, and Geranium have been praised for their ability to relieve PMS symptoms such as cramps, mood swings, and fatigue. By embracing essential oils and other toxin-free menstrual care products, women can take charge of their menstrual health in a way that aligns with nature. In this blog, we’ll explore how to make the shift to natural menstrual care and discover the benefits of essential oils for a more harmonious cycle. 

Toxins In Menstrual Care Products

Despite the widespread use of menstrual care products such as tampons and pads, few have researched whether these products contain toxic substances. This prompted researchers at UC Berkeley to investigate.  

Researchers examined 30 tampons from 14 brands for the following chemicals:

• Arsenic
• Barium
• Calcium
• Cadmium
• Cobalt
• Chromium
• Copper
• Iron
• Manganese
• Mercury
• Nickel
• Lead
• Selenium
• Strontium
• Vanadium
• Zinc

Unfortunately, researchers uncovered measurable amounts of all 16 chemicals and discovered that lead levels were higher in non-organic tampons, whereas arsenic was higher in organic tampons.[1]

With such alarming reports, what can consumers do to protect themselves from these harmful chemicals? Here are a few options and steps toward improving the health and safety of menstrual care products.

• Use alternatives such as low-waste, reusable period cups and period underwear
• Ask PMS product manufacturers if they test for toxic chemicals and for evidence of this
• If you find that companies do not test for toxic chemicals, request that they do
• Reach out to local and state governments and share your concerns

Natural Menstrual Care

Throughout history, cultures around the world have embraced various menstrual care rituals, recognizing the significance of this natural cycle in women's health and wellness. In some Native American tribes, menstruation is seen as a sacred time of renewal, with women retreating to "moon lodges" for rest and reflection, encouraging self-care and community support.[2] In Ayurveda, the traditional Indian system of medicine, specific dietary practices and herbal remedies are used to nurture the body during menstruation, promoting balance and reducing discomfort. 

These practices not only honor the importance of menstruation but also offer holistic approaches to health, helping women connect with their bodies and reduce stress. Creating your own rituals with essential oils can be a powerful way to support menstrual health naturally and sustainably. Here are a few natural essential oil remedies that support PMS. 

PMS Diffuser Blend

When it’s that time of the month, start diffusing this blend of relaxing essential oils that history has shown assist with PMS symptoms. Add this blend to 100 ml of water in an essential oil diffuser.

5 drops Lavender

3 drops Clary Sage

2 drops Vitex

Pain Ease Warm Compress

A warm compress can help comfort and soothe period cramps, tender breasts, and a sore back. Combine the following and add 1-2 drops to a warm compress. 

12 drops Stop Cramps Period

1 oz of Carrier Oil

Soothing Massage Oil

Is there anything more relaxing than a body massage? Treat yourself to a monthly massage by seeing a professional Massage Therapist or have a generous partner lend a helping hand. Try pairing Gal Pal blend with Unscented body oil and massaging it onto the back, hands, and feet. 

25 drops Gal Pal

2 oz Unscented Body Oil

​​Menstrual Cycle Body Balm

If you need extra TLC, try out the following recipe for a deeply soothing massage balm that you can also apply to the stomach and abdomen when cramps strike. 

2 tbsp Fractionated Coconut oil

2 tbsp Evening Primrose oil

1 tbsp Shea butter

2 tbsp Soy Wax Pellets

35 drops Gal Pal 

1. Melt wax and shea butter in a double boiler. Then, stir in Fractionated Coconut oil and Evening Primrose.
2. Remove from heat and add your essential oils. 
3. Transfer mixture to a glass jar.
4. Let cool completely before application.

Which Essential Oils Help With PMS?

Numerous essential oils have been shown to assist with PMS symptoms, such as:

• Lavender
• Clary Sage
• Vitex
• Fennel
• Geranium 

Lavender and Clary Sage soothe cramps and reduce anxiety, Vitex helps balance hormones, Fennel eases bloating, and Geranium supports mood stabilization.[3] Together, these oils provide natural, holistic relief for menstrual discomfort and emotional well-being.

To simplify your wellbeing, we formulated two essential oil blends that contain these oils along with other soothing essentials: Gal Pal and the aptly named Stop Cramps Period. Gal Pal can help you stomp cramps, hot flashes, emotional upswings, nausea and everything PMS and menopause try to throw at you. On the other hand, Stop Cramps Period helps relieve cramping, nausea, hot flashes and moodiness.

Here to Support You

Incorporating essential oils into your menstrual care routine is a powerful, natural way to address PMS symptoms while avoiding harmful toxins found in many mainstream products. By choosing natural alternatives, you promote long-term well-being and take a proactive stance in supporting your body’s unique needs during your cycle. 

For those seeking high-quality essential oils to enhance their natural menstrual care, Edens Garden offers 100% pure, top-quality oils you can trust. Embrace a healthier, toxin-free approach to menstrual wellness with the support of Edens Garden essential oils and experience the difference they can make in your overall well-being. 

SOURCES:

1. Tampons as a source of exposure to metal(loid)s. https://www.sciencedirect.com/science/article/pii/S0160412024004355
2. Lessons Of The Moon Lodge. https://native-american-totems.com/sacred-path-medicine/lessons-of-the-moon-lodge/
3. Menstrual Wellness and Menstrual Problems. https://www.sciencedirect.com/sdfe/pdf/download/eid/3-s2.0-B9780443072772000076/first-page-pdf