Essential oils aren’t just for diffusers—they can transform your shower into an invigorating aromatherapy experience! Whether you're looking to start your morning with an energizing citrus boost or unwind at night with calming Lavender, using essential oils in the shower is a simple yet powerful way to enjoy their therapeutic benefits. From homemade shower melts to steam-infused aromatherapy, incorporating essential oils into your daily shower routine can elevate your self-care ritual, refresh your senses, and promote overall well-being.

Curious about the best ways to use essential oils in the shower? Whether it's DIY shower steamers, invigorating shower sprays, or even a quick essential oil-infused washcloth hack, this guide will walk you through effective methods to maximize their benefits. Discover how to create a spa-like experience at home with essential oils for relaxation, stress relief, and a mood-boosting start (or finish) to your day!

Add Essential Oils To Your Body Wash 

No matter how quick your shower, you’re bound to use body wash—so why not supercharge it with the power of essential oils? Adding essential oils to your body wash is one of the easiest ways to enjoy their aromatherapeutic benefits while cleansing your skin. Whether you’re looking for an energizing morning boost or a soothing nighttime cleanse, the right essential oils can transform your daily shower into a spa-like experience.

For safe topical application, dilute your essential oils properly. We recommend a 1-3% dilution rate, which means adding 6-18 drops of essential oil per 1 oz of body wash. Be sure to use a body wash base formulated for essential oil infusion, which you can find on cosmetic ingredient websites. Looking for the perfect essential oil blend to add before you lather up? Try these:

• Energy Boost Essential Oil Blend – A revitalizing combination of Black Pepper, Lemon, and grounding Sandalwood to awaken your senses and enhance focus.
• Fatigue Fix Essential Oil Blend – Need a morning wake-up call? This refreshing blend of Peppermint, Spearmint, Fir Balsam, and Laurel Leaf delivers an energizing, cooling sensation.
  

Upgrade your shower routine with essential oils and enjoy the benefits of natural aromatherapy every day.

Nourish Your Hair With Essential Oil Shampoo & Conditioner

Your shower routine isn’t just about cleansing—it’s also an opportunity to nourish your hair and scalp with the power of essential oils. Adding essential oils to your shampoo and conditioner can help support scalp health, promote hair growth, and enhance shine while providing an uplifting aromatherapy experience.^[1] Whether you're looking to strengthen your strands, soothe dryness, or boost overall hair vitality, the right essential oils can make a noticeable difference.

Some of the best essential oils for hair care include:

• Hair Love Essential Oil Blend – Infused with Rosemary, Peppermint, and Lavender, this powerhouse blend supports hair growth, strengthens roots, and promotes a healthy scalp.

• Healthy Scalp Essential Oil Blend – Featuring Tea Tree, Geranium, and Rosemary, this blend helps soothe irritation, reduce dandruff, and maintain scalp balance.
  

Worried about greasy hair? No need! Simply add 6 drops of essential oil per 1 oz of unscented shampoo or conditioner, mix well, and enjoy the benefits with every wash. With the right essential oils, your shower can become a rejuvenating hair care ritual—leaving your locks looking and feeling their best.

Diffuse Essential Oils in Your Shower for a Spa-Like Experience

Ever tried a shower diffuser? While you may not be able to bring your electric diffuser into the bathroom, there are easy ways to enjoy the aromatherapy benefits of essential oils in the shower. By diffusing essential oils with steam, you can create a spa-grade experience that promotes relaxation, relieves stress, and enhances your mood—all while you cleanse.

For an invigorating boost, try Purifying Eucalyptus Essential Oil Blend, which helps open airways and refresh your senses. If relaxation is your goal, Diffuse The Anxiety Blend creates a calming atmosphere that melts away tension. Ready to enjoy an aromatic shower experience? Here are some simple ways to diffuse essential oils in your shower:

• Steam Cup Method – Fill a cup with an ounce of warm water and add 6 drops of your favorite essential oil. Place it on the side of the tub or in your shower caddy, allowing the steam to diffuse the aroma.

• Washcloth Infusion – Add a few drops of essential oil to a wet washcloth and place it in your shower caddy or tie it around your faucet. As the warm water flows, the scent will fill the air.

• Epsom Salt Tea Ball – Fill a tea ball halfway with Epsom salt^[2] and add a few drops of essential oil. Hang it from your shower caddy, and as the steam rises, the scent will gently release.

• Shower Floor Drops – Place a few drops of essential oil on the shower floor, ideally away from the stream of water. As the hot water creates steam, the aroma will rise with the steam.
  

Whether you need an energizing start to your day or a soothing nighttime retreat, diffusing essential oils in the shower is an easy way to enjoy their therapeutic benefits. These methods will turn your daily shower into a refreshing aromatherapy ritual.

Lock in Moisture & Extend the Benefits

After your luxurious aromatic shower, keep the relaxation going by moisturizing your skin and refreshing your bathroom. Hydrating your body post-shower helps lock in moisture, keeping your skin soft and nourished. Instead of struggling to apply lotion on damp skin, opt for a natural body oil infused with essential oils—a lightweight, easily absorbed alternative that prevents trans-epidermal water loss (TEWL) and seals in hydration.

With the right carrier oil and essential oil blend, you can create a custom body oil that supports skin health, reduces inflammation, and enhances your mood. Whether you want to fade stretch marks, soothe dryness, or feel more grounded, essential oils make a perfect addition to your routine. Follow these simple steps:

1. Add 6 drops of essential oil per 1 oz of carrier oil (such as Jojoba, Sweet Almond, or Hemp Seed oil).

2. Gently pat your skin dry after your shower.

3. Apply your DIY body oil to damp skin for optimal absorption.

Want to choose the best essential oils for radiant skin? Check out our in-depth guide to skincare with essential oils and create the perfect blend for your needs.

Spritz Down Your Shower for a Fresh Clean

Essential oils aren’t just beneficial for your body and senses—they also make excellent natural cleaners for your home. Many essential oils have antibacterial, antifungal, and deodorizing properties, making them perfect for keeping your shower fresh and free from grime. Instead of using harsh chemicals, a quick DIY essential oil shower spray helps prevent mildew, soap scum, and bacteria buildup while leaving your bathroom smelling amazing.

To create a natural shower spray, mix the following ingredients in a glass spray bottle:

• 2 oz Distilled Water

• 1 oz Distilled White Vinegar

• 1 oz 190-Proof Grain Alcohol

• 40 drops Natural Cleaning Blend

• 4 oz Glass Spray Bottle

After a few showers, simply spritz down your tiles, glass, and shower curtain to maintain a clean, fresh-smelling bathroom. For extra shine, wipe surfaces with a microfiber cloth or let the mist air-dry. This easy, non-toxic cleaning hack ensures your shower stays as refreshing and rejuvenating as your aromatherapy routine.

SOURCES:

1. Essential Oils for Your Hair. https://www.webmd.com/beauty/natural-oils

2. 7 Ways to Use Bath Salts. https://www.healthline.com/health/bath-salts