Melatonin Sleep Essential Oil Blend Tips & DIYs
If you're struggling to get a good night's rest, you're not alone. Many people seek natural solutions to improve their sleep quality, and melatonin paired with essential oils for sleep might be just what you need.
Melatonin Sleep essential oil blend was specifically crafted to help you drift off to dreamland with ease. This luxurious blend combines the soothing aromas of essential oils like Lavender and Cedarwood with melatonin, a natural sleep hormone. Melatonin helps regulate your sleep cycle, promoting a longer, deeper sleep so you wake up refreshed and revitalized. By working with your body's natural rhythm, melatonin encourages faster sleep onset, ensuring you get the rest you need.
In this blog, we’ll share expert tips on how to make the most of this potent blend and explore some DIY recipes that incorporate Melatonin Sleep essential oil. Whether you're a seasoned aromatherapy enthusiast or new to essential oils, our tips will help you create a nightly routine that supports restful sleep and relaxation. Let’s dive in.
Melatonin Sleep Blend Quick Tips
Using essential oils for sleep doesn’t have to be complicated. Here are some quick and easy tips for getting the most out of Melatonin Sleep blend.
Dilution Guide
| 1% |
2 tbsp Carrier Oil 6 drops Melatonin Sleep |
Use 1% upon first using this blend or if pregnant and nursing |
| 2% | 2 tbsp Carrier Oil 12 drops Melatonin Sleep |
Use 2% if you have minor trouble sleeping |
| 3% |
2 tbsp Carrier Oil 18 drops Melatonin Sleep |
Use 3% for general sleeping trouble |
| 5% | 2 tbsp Carrier Oil 30 drops Melatonin Sleep |
Use 5% on pulse points |
Where to Apply
| Pulse Points | Apply to pulse points such as the wrists, temples, and neck if using a stronger dilution such as 5% |
| Hands & Feet | Massage oil onto hands and feet for slower, sustained absorption |
| Full Body | Use the diluted oil in a full body massage to moisturize and fall asleep faster |
Diffusion Guide
| Water Diffuser | Add 10 drops of Melatonin Sleep per 100 ml of water in a water diffuser and diffuse 30 minutes before bed |
| Passive Diffuser | Follow your diffuser’s instructions and place your diffuser near your bedside for continuous nighttime diffusion |
| Personal Inhaler | Add 10 drops of Melatonin Sleep blend to your Personal Inhaler and inhale deeply 10 times before bed |
| Cotton Ball | If you don’t have a diffuser, add a few drops of Melatonin Sleep to a cotton ball and place it inside your pillow |
Melatonin Sleep DIYs
Sweet dreams are made of these sedative DIYs, made with Melatonin Sleep essential oil blend.
Sleep Tight Pillow Mist: Create a DIY sleep spray by mixing 15 drops of Melatonin Sleep blend, 1 tablespoon 190-proof grain alcohol, and 1.5 oz of distilled water in a glass spray bottle. Lightly mist your pillow or linens before bed for a gentle, close-range scent that can lull you to sleep.
Sweet Dreams Bath Soak: Draw a warm bath about an hour before bedtime. Combine 6 drops of Melatonin Sleep blend in 1 oz of Sweet Almond carrier oil and a few cups of Epsom salt. Add to the bathwater. Soak in the warm, aromatic water to relax your muscles and prepare your mind for sleep.
Nighty Night Lotion Bar: In a double boiler, melt 6 oz Soy Wax before adding 4 oz Tamanu carrier oil. Once melted, remove from heat and stir in 5 ml of Melatonin Sleep blend. Pour the mixture into a silicone lotion bar mold and cool in the fridge until the lotion bars are fully hardened. Remove from the molds and store in a cool, dark area.
Sleep Stone Massage: Run a smooth, clean stone under hot water until the stone is warm. Cover the stone in a diluted mixture of 12 drops of Melatonin Sleep blend and 1 oz carrier oil. Use the stone as you would a gua sha or jade roller tool to massage and soothe sore muscles and tense areas. Add more oil if needed.
Melatonin Sleep Essential Oil Blend FAQs
Questions about melatonin and essential oils for sleep? We have answers.
1. What is melatonin and how does it help with sleep?
Melatonin is a natural hormone produced by the pineal gland in the brain, primarily responsible for regulating the sleep-wake cycle. It helps signal to your body that it's time to prepare for sleep, making it easier to fall asleep and maintain a consistent sleep schedule.[1]
2. How do essential oils promote better sleep?
Essential oils promote better sleep through their calming and relaxing properties. When inhaled or applied topically, oils like Lavender, Chamomile, and Cedarwood can help reduce stress, anxiety, and restlessness, creating an environment conducive to sleep.
3. Can you use melatonin and essential oils together for sleep?
Yes, you can use melatonin and essential oils together for sleep. We created Melatonin Sleep Blend, which combines melatonin with calming essential oils, to enhance the overall sleep-inducing effects, helping you fall asleep faster and enjoy a deeper, more restful sleep.
4. What are the best essential oils for sleep and relaxation?
The best essential oils for sleep and relaxation include Lavender, Chamomile, Cedarwood, Ylang Ylang, and Sandalwood.[2] These oils are known for their soothing aromas and ability to promote a sense of calm and tranquility, aiding in better sleep.
5. Is melatonin safe to use for sleep every night?
Melatonin is generally considered safe for short-term use and can be effective in managing sleep disorders or adjusting sleep schedules. However, long-term use should be discussed with a healthcare provider to ensure it is appropriate for your specific situation and to avoid potential side effects.
Have more questions about Melatonin Sleep essential oil? Let us know at info@edensgarden.com.
SOURCES:
- Melatonin. https://my.clevelandclinic.org/health/articles/23411-melatonin
- 12 Essential Oils For a Better Night's Sleep. https://www.intrepidmentalhealth.com/blog/12-essential-oils-for-a-better-nights-sleep
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About the Author, Erin Sweeney
Erin is Edens Garden’s COO and head of development. Her love of natural products and pure ingredients inspired her to begin her essential oil journey. Erin’s experience and knowledge of natural products has helped boost Edens Garden into one of the top-ranking essential oil companies in the nation.
This article was reviewed by our Lead Aromatherapist,
Bella Martinez is a Certified Aromatherapist, Natural Skincare Formulator and Edens Garden’s lead aromatherapist. An industry expert, Bella has spent years training and learning in the aromatherapy field, which she continues annually. Her passion is taking evidence-based aromatherapy and making it approachable for all.
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2 comments
cw
can i use melatonin in my Cpap
Edens Garden
August 21, 2024 at 10:50 am
Hi CW! We don’t recommend this. You can read more about using essential oils with COPD here: https://www.edensgarden.com/blogs/news/how-can-i-safely-use-essential-oils-if-i-have-copd