Peppermint essential oil is more than just a refreshing aroma—it’s a powerhouse of therapeutic benefits that go far beyond its well-known uses for energy and respiratory support. Distilled from the leaves of the peppermint plant, this invigorating oil is a staple in aromatherapy, natural wellness, and home remedies. While many recognize its cooling sensation and ability to clear the senses, there are some surprising, lesser-known advantages that make Peppermint a must-have for every essential oil enthusiast.

From enhancing focus to soothing sore muscles and even supporting digestion, Peppermint essential oil is packed with benefits that often go unnoticed. In this article, we’ll uncover six unexpected ways this potent oil can elevate your daily routine—whether you use it in a diffuser, as a topical application, or for holistic wellness. If you haven’t already, grab your bottle of Peppermint, take a deep breath, and get ready to explore why this essential oil deserves a permanent spot in your collection.

#1 Peppermint Essential Oil Supports Digestive Health

Peppermint essential oil is a powerhouse for digestive support, offering natural relief for a range of gastrointestinal issues. A 2018 review highlighted its effectiveness in easing:

• Irritable bowel syndrome (IBS)
• Alleviating indigestion
• Soothing abdominal discomfort

Studies also suggest that Peppermint positively impacts gastric, esophageal, small bowel, gallbladder, and colonic function,[1] making it a valuable tool for overall gut health.

To harness the digestive benefits of Peppermint, try diffusing it after meals to promote a sense of digestive ease, or dilute it to 3% with a carrier oil and gently massage it onto your abdomen. Whether used aromatically or topically, this cooling, soothing essential oil is a natural solution for digestive discomfort and bloating relief.

#2 Peppermint Essential Oil Enhances Exercise Performance

Looking to maximize your workouts naturally? Peppermint essential oil may be the secret weapon you need. Research suggests that this invigorating oil can help boost physical performance, reduce fatigue, and enhance endurance. 

• One study found that male university students experienced improved exercise performance just five minutes after using Peppermint oil.[2] 
• Another study showed similar results, with participants benefiting from increased stamina and endurance.[3] 
• Additionally, scientists at the Beijing University of Chinese Medicine discovered that inhaling Peppermint oil—alone or in a blend with Sweet Orange, Clove, and Rosemary—helped decrease fatigue after swimming.[4]

To incorporate Peppermint essential oil into your fitness routine, try diffusing it in your workout space for a refreshing energy boost or applying a diluted roll-on to the back of your neck before and after exercise. Whether you're hitting the gym, going for a run, or practicing yoga, Peppermint oil can help keep you feeling energized and focused throughout your workout.

#3 Peppermint Essential Oil is Packed with Antioxidants

When it comes to fighting oxidative stress, Peppermint essential oil is a natural powerhouse. Oxidation in the body can lead to cellular damage, premature aging, and even contribute to degenerative diseases. That’s why incorporating antioxidant-rich essentials into your routine is so beneficial—and Peppermint oil stands out as a top choice.

• A 2019 study comparing the antioxidant activity of three mint oils—Peppermint, Native Spearmint, and Scotch Spearmint—found that Peppermint exhibited the strongest antioxidant properties.[5] 
• Another study even showed that Peppermint essential oil’s antioxidant potential was comparable to synthetic antioxidants, making it a natural alternative for supporting overall wellness.[6] 

To harness these benefits, diffuse an antioxidant-rich blend featuring Peppermint, Lemon, and Lavender essential oils to help combat free radicals and promote a refreshing, revitalizing atmosphere.

Antioxidant Diffuser Blend

5 drops Peppermint Essential Oil
5 drops Lemon Essential Oil
5 drops Lavender Essential Oil

#4 Peppermint Essential Oil Supports Hair Growth

Looking for a natural way to encourage thicker, healthier hair? Peppermint essential oil may be the perfect solution. Known for its cooling, invigorating properties, this essential oil does more than just refresh the scalp—it can actively promote hair growth. 

A 2014 study compared a 3% dilution of Peppermint oil with a 3% dilution of minoxidil (the active ingredient in Rogaine) over four weeks. The results? Peppermint oil outperformed minoxidil in stimulating hair growth, making it a powerful natural alternative for those looking to improve hair thickness and scalp health.[7]

Incorporating Peppermint into your hair care routine is simple. Use this nourishing DIY scalp oil blend daily to encourage growth, improve circulation, and support a healthy scalp.

Hair Growth Scalp Oil Blend

5 drops Rosemary Essential Oil
4 drops Peppermint Essential Oil
3 drops Lavender Essential Oil
1 tbsp Jojoba Carrier Oil
1 tbsp Grapeseed Carrier Oil
30 ml amber glass bottle

Combine all ingredients in a 30 ml bottle and massage a few drops into your clean scalp daily. Leave on for at least 20 minutes before washing thoroughly. With consistent use, you may start to see thicker, healthier hair naturally!

#5 Peppermint Essential Oil Enhances Cognitive Function

Need a natural way to stay sharp and focused? Peppermint essential oil may be just the brain boost you need. Research shows that this invigorating oil can enhance memory, improve alertness, and reduce mental fatigue—making it an excellent choice for work, study, or any task requiring focus. 

• One study with 140 participants found that those who inhaled Peppermint oil experienced increased memory and alertness compared to those using Ylang Ylang or no essential oil at all.[8] 
• Another 2018 study revealed that Peppermint enhanced cognitive performance on demanding tasks and reduced mental fatigue.[9] 
• Additionally, a review of natural substances linked Peppermint oil to improved cognitive function in sports performance.[10]

For an all-natural way to support mental clarity and concentration, diffuse this brain-boosting blend for 30–60 minutes during study sessions, work projects, or anytime you need a mental refresh.

#6 Peppermint Essential Oil Reduces Nausea

Nobody enjoys the discomfort of nausea, whether it’s from motion sickness, pregnancy, illness, or an unsettled stomach. Fortunately, Peppermint essential oil is a natural remedy that can help soothe queasiness and promote digestive comfort. 

• A double-blind study involving 80 pregnant women found that inhaling Peppermint oil significantly reduced nausea severity.[11]
• Another study on first-trimester pregnancy nausea confirmed similar benefits.[12] 
• Additionally, a 2018 study revealed that Peppermint helped decrease postoperative nausea, reducing the need for anti-nausea medications.[13]

For fast relief, try this nausea-fighting blend in a personal pocket inhaler or diffuse it in your space.

Nausea Relief Inhaler Blend

7 drops Peppermint Essential Oil
5 drops Ginger Essential Oil
3 drops Lemon Essential Oil

Add the essential oils to an Essential Oil Inhaler and take deep breaths as needed to help calm nausea and settle your stomach naturally.

Experience the Power of Peppermint Essential Oil

Can’t get enough Peppermint? Neither can we! From boosting energy and cognitive function to supporting digestion and hair growth, this powerhouse essential oil offers endless benefits. That’s why we offer it in so many forms—try our Peppermint roll-on for on-the-go relief, Peppermint Around the World oil for global aromatherapy, or our ultra-refreshing Indian Peppermint essential oil, known for its sweet, candy-like aroma and cooling sensation. No matter how you use it—diffused, applied topically, or blended into DIY recipes—you’re unlocking the incredible wellness potential of pure Peppermint essential oil.

SOURCES:

1. Chumpitazi, Bruno P. “Review Article: The Physiologic Effects and Safety of Peppermint Oil and Its Efficacy in Irritable Bowel Syndrome and Other Functional Disorders.” PubMed Central (PMC), 1 Mar. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5814329.
2. Meamarbashi, Abbas. “Instant Effects of Peppermint Essential Oil on the Physiological Parameters and Exercise Performance.” PubMed Central (PMC), Jan. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4103722.
3. Meamarbashi, Abbas. “The Effects of Peppermint on Exercise Performance.” PubMed Central (PMC), 21 Mar. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3607906.
4. Li, Zhiyue. “Does the Fragrance of Essential Oils Alleviate the Fatigue Induced by Exercise? A Biochemical Indicator Test in Rats.” PubMed Central (PMC), 31 Oct. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5684592.
5. Wu, Zhaohai. “Chemical Composition and Antioxidant Properties of Essential Oils from Peppermint, Native Spearmint and Scotch Spearmint.” PubMed Central (PMC), 1 Aug. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6696458.
6. Sharafi, Seyedeh Maryam. “Protective Effects of Bioactive Phytochemicals from Mentha Piperita with Multiple Health Potentials.” PubMed Central (PMC), July 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2950373.
7. Oh, Ji Young. “Peppermint Oil Promotes Hair Growth without Toxic Signs.” PubMed Central (PMC), 1 Dec. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4289931.
8. Moss, Mark. “Modulation of Cognitive Performance and Mood by Aromas of Peppermint and Ylang-Ylang.” PubMed, Jan. 2008, pubmed.ncbi.nlm.nih.gov/18041606.
9. Kennedy, David. “Volatile Terpenes and Brain Function: Investigation of the Cognitive and Mood Effects of Mentha × Piperita L. Essential Oil with In Vitro Properties Relevant to Central Nervous System Function.” PubMed Central (PMC), 1 Aug. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6116079.
10. Kennedy, David. “Phytochemicals for Improving Aspects of Cognitive Function and Psychological State Potentially Relevant to Sports Performance.” PubMed Central (PMC), 22 Jan. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6445817.
11. Pasha, Hajar. “Study of the Effect of Mint Oil on Nausea and Vomiting During Pregnancy.” PubMed Central (PMC), 1 Nov. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3560544.
12. Joulaeerad, Narges. “Effect of Aromatherapy with Peppermint Oil on the Severity of Nausea and Vomiting in Pregnancy: A Single-Blind, Randomized, Placebo-Controlled Trial.” PubMed Central (PMC), Jan. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5960050.
13. Hines, Sonia. “Aromatherapy for Treatment of Postoperative Nausea and Vomiting.” PubMed Central (PMC), 1 Mar. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6494172/#CD007598-sec2-0016.