In the fast-paced world of Gen Z wellness trends, “sleepmaxxing” has emerged as the ultimate self-care movement, prioritizing deep, restorative sleep to optimize health and performance. Popularized on TikTok, sleepmaxxing is all about maximizing sleep quality through methods ranging from biohacking sleep cycles to creating the perfect bedtime routine. 

With sleep directly linked to cognitive function, emotional well-being, and overall longevity,[1] it’s no surprise that this trend is gaining traction. If you struggle with tossing and turning at night, natural sleep aids like sedative essential oils can help you achieve that elusive, high-quality rest.

At Edens Garden, we believe that a good night’s sleep should be as effortless as breathing, which is why we’ve delved into this topic to help you navigate the world of sleepmaxxing and present an achievable sleep routine. Keep reading to explore the best sleep-maximizing hacks and how essential oils can naturally improve your sleep hygiene for better rest and rejuvenation.

What Is Sleepmaxxing?  

Sleepmaxxing is the viral wellness trend taking over TikTok, where people experiment with different methods to optimize their sleep for better health, energy, and productivity. 

Unlike traditional sleep hygiene tips, sleepmaxxing involves a mix of unconventional techniques—some backed by science and others purely anecdotal. The goal? While many sleepmaxxing methods have passionate advocates, it’s important to approach them with a critical eye, as not all are scientifically proven.  

Some of the most popular sleepmaxxing hacks include:

• Mouth taping: Proponents claim this encourages nasal breathing and reduces snoring for better oxygen flow. 
• ASMR (Autonomous Sensory Meridian Response): Listening to soothing sounds like whispers, tapping, or white noise to trigger relaxation and ease into sleep. 
• Drinking tart cherry juice before bed: Containing natural melatonin, tart cherry juice may help regulate sleep cycles. 

While these strategies work for some, results vary from person to person, so take these recommendations with a grain of salt. Experimenting with different techniques can help you discover what truly enhances your sleep quality and contributes to your overall well-being.

Benefits of Sleepmaxxing

Prioritizing quality sleep isn’t just about feeling well-rested—it’s essential for overall health and longevity. With research linking poor sleep to a host of health issues, optimizing your sleep can have profound effects on both your physical and mental well-being.

Not getting enough sleep can lead to:[2] 

• Increased stress
• Weakened immunity
• Cognitive decline
• Higher risk of chronic conditions
• Heart disease
• Obesity
• Diabetes
• Sleep deprivation is also associated with mood disorders such as anxiety and depression, as well as decreased focus and productivity. On the flip side, prioritizing high-quality sleep can:
• Boost immune function
• Improve memory and concentration
• Regulate metabolism
• Enhance emotional resilience

Sleepmaxxing encourages individuals to take control of their sleep habits, ultimately leading to better energy levels, a stronger immune system, and improved overall health. By making sleep a non-negotiable part of your wellness routine, you set the foundation for a healthier, more balanced life.

Maximizing Sleep With Essential Oils

While some sleepmaxxing methods are still based largely on anecdotal evidence, essential oils have been studied and shown to have sedative properties that can promote relaxation and improve sleep quality.[3] Essential oils are a natural, holistic solution for those looking to enhance their nighttime routine, offering a soothing and calming effect that can help prepare the mind and body for rest.

Melatonin Sleep Essential Oil Blend: With a calming mix of soothing oils such as Lavender and Sweet Marjoram, along with natural melatonin, and other soothing oils, this blend combines science and nature to promote a peaceful night’s rest. 

Good Night Room Spray: For those who prefer to incorporate essential oils into their environment, this room spray offers an easy way to create a serene atmosphere before bedtime. Simply spritz it in your bedroom for a peaceful ambiance, as it features the same relaxing oils found in our Good Night Essential Oil Blend. 

Good Night Bath Salt: Elevate your self-care routine by infusing your bath with calming oils that help unwind after a long day. Whether you diffuse the oils, use them in a room spray, or indulge in a soothing bath, these natural remedies provide a safe and effective way to improve sleep quality, helping you sleep soundly and wake up refreshed.

Create The Perfect Sleepmaxxing Routine

Maximize your sleep by incorporating a few (or all) of the following into your nightly routine. 

Step #1: Soak in Good Night Bath Salt an hour before bed for at least 20 minutes. 

Step #2: Diffuse Melatonin Sleep Blend for 30 minutes before bed. 

Step #3: Spritz your pillow with Good Night Room Spray. 

Step #4: Apply Melatonin Sleep Roll-On to your wrists. 

Step #5: Enjoy a blissful night’s sleep. 

SOURCES:

1. Natural Sleep Aids: Home Remedies to Help You Sleep. https://www.hopkinsmedicine.org/health/wellness-and-prevention/natural-sleep-aids-home-remedies-to-help-you-sleep

2. How to Sleep Better with a Bedtime Routine. https://www.heart.org/en/healthy-living/healthy-lifestyle/sleep/how-to-sleep-better-with-a-bedtime-routine

3. The Effects of Essential Oils on the Nervous System: A Scoping Review. https://pmc.ncbi.nlm.nih.gov/articles/PMC10180368/