Taking a salt bath is more than just a luxurious way to unwind—it’s a powerful wellness ritual with numerous health benefits for both body and mind. Whether it’s a sea salt bath or a soak with Epsom salts, immersing yourself in mineral-rich salt water can help soothe muscle aches, relieve stress, and support skin health. 

With so many salt bath benefits, we at Edens Garden were inspired to create our own line of Bath Salts to enhance your self-care rituals. From supporting circulation to offering a calming escape from daily stresses, the benefits of a sea salt bath are countless. Paired with the therapeutic properties of essential oils, a salt water bath is an easy yet transformative addition to any wellness routine. Let’s dive into the top 10 reasons why a salt bath should be your go-to for relaxation and rejuvenation.

What’s In Edens Garden’s Bath Salts?

Each of our soothing bath rituals begins with pure ingredients found in our Bath Salts.  

• Celtic Sea Salt
• Salt
• Baking Soda
• Epsom Salt
• Fractionated Coconut oil
• Essential Oil

Key minerals like magnesium, potassium, and calcium present in salts are absorbed through the skin, aiding in detoxification and promoting an overall sense of balance. Not only does a salt bath deeply cleanse the skin by drawing out impurities, but it also leaves you with a natural, radiant glow and a soft, supple feel. 

We also include essential oil blends that promote wellness in a variety of ways.

Benefits Of Salt Baths

There are many salt water bath benefits, including: 

• Relieves stress
• Soothes sore muscles
• Supports skin health
• Improves circulation
• Aids detoxification 

Bath salts offer an array of wellness benefits that make them a must-have for any self-care routine. From soothing muscle tension to enhancing skin health, bath salts transform an ordinary soak into a therapeutic experience. The benefits of an Epsom salt bath, for example, include muscle relaxation, detoxification, and relief from aches and pains, making it ideal after a workout or a long day. Epsom salts are rich in magnesium, which can help reduce inflammation, relieve stress, and promote better sleep, making it one of the best bath salts for health and relaxation.

Healing salt baths using Celtic salt offer additional benefits due to their mineral-rich content, including magnesium, potassium, and calcium. These minerals help balance the body’s pH, improve circulation, and leave your skin feeling soft and revitalized. Celtic salt bath benefits also include detoxifying properties that draw out impurities and support healthy skin. Incorporating bath salts like Epsom or Celtic salt into your routine can amplify your relaxation and self-care practices, offering both physical and mental health benefits.

Is It Good To Bathe With Salt Water Everyday?

There are not many disadvantages of salt water bath. However, because our Bath Salts include essential oils, it’s good to circulate between different Bath Salts or forgo using the same Bath Salt everyday to avoid building up a tolerance to that essential oil. By using the same essential oils everyday, your body may grow used to that oil and that oil can lose its efficacy over time. 

Top 10 Reasons You Should Take A Salt Bath

#1 Builds Immunity

Regularly indulging in sea salt baths can enhance your body’s natural defense mechanisms by infusing it with essential, highly absorbent minerals. Research suggests that a warm salt bath can trigger an anti-inflammatory response, similar to the benefits of physical exercise, which plays a critical role in enhancing your body’s ability to fight off infections. Packed with antibacterial and antimicrobial properties, our Fighting Five bath salt helps eliminate pathogens and protect against harmful microbes, making it one of the best bath salts for health and wellness.

#2 Increases Energy

A salt bath is an excellent way to boost energy naturally by replenishing essential minerals that combat fatigue. When our bodies lack crucial nutrients like magnesium, fatigue, stress, and disrupted sleep can quickly set in. Magnesium plays a key role in managing our body’s stress response and supporting muscle function, yet 57% of adults don’t meet the recommended daily intake. By indulging in a magnesium-rich salt soak, such as an Epsom salt bath, you can restore cellular energy, improve sleep quality, and reduce muscle fatigue. 

#3 Balances Alkalinity

Excess acidity in the body, often caused by diet, can lead to stress on vital organs as they work harder to maintain balance, even drawing minerals from bones and tissues to compensate. By incorporating an alkaline salt bath into your wellness routine, such as a baking soda and sea salt bath,[1] you can help neutralize acidity.

#4 Soothes Muscle Injury

A warm salt bath is an effective way to relieve muscle pain and support faster recovery from injuries or surgeries by reducing pressure on joints and muscles. When combined with magnesium-rich bath salts, like Epsom or sea salt, a warm soak can alleviate muscle spasms, reduce inflammation, and even soothe menstrual cramps. For ultimate relaxation and relief, try our Yuzu Cannabliss bath salt, designed to enhance the muscle-soothing benefits of a salt bath after a tough workout or a long day.

#5 Promotes Restful Sleep

A warm salt bath is an excellent way to prepare your body and mind for restful sleep, especially when feeling anxious or tense. The transition from a warm bath to cooler air triggers a natural drop in body temperature that signals your body to wind down, improving sleep quality.[2] Our Good Night bath salt is crafted with ultra-relaxing essential oils like Lavender and Chamomile, making it one of the best bath salts for sleep support and a soothing addition to any bedtime routine. 

#6 Improves Skin Health

A high-quality salt soak offers powerful benefits for skin health, promoting a youthful, radiant glow and leaving skin feeling silky smooth. The essential minerals in salts like Celtic Sea salt help purify the skin by drawing out impurities and balancing moisture levels, making it ideal for both dry and acne-prone skin. Salt baths are also known to support the treatment of skin conditions such as psoriasis,[3] while baking soda in salt soaks can provide antifungal benefits for skin and nails. 

#7 Decreases Congestion

A salt bath can be an effective natural remedy for reducing congestion caused by allergies, colds, and respiratory infections. The warm steam from a salt water bath helps loosen mucus buildup, while mineral-rich salts aid in detoxification and respiratory relief. 

#8 Aids in Chronic Pain Relief

A salt bath can be a powerful tool for managing chronic pain, offering natural relief for conditions like lower back pain and arthritis. The warmth of a salt water bath not only relaxes muscles but also promotes circulation, which can reduce inflammation and alleviate persistent pain. Sea salts, in particular, are renowned for their benefits in aiding rheumatoid arthritis,[4] helping to reduce joint stiffness and discomfort. 

#9 Boosts Overall Health 

Salt baths are a simple yet effective way to support general health, offering benefits from blood sugar regulation to cardiovascular support. Studies show that a warm salt bath can enhance circulatory and nerve function, promoting a healthier body overall. Pairing the natural healing effects of a salt soak with aromatherapy can maximize these benefits, creating a truly rejuvenating experience. Our Grapefruit Pink Pepper bath salt, for instance, not only supports the lymphatic system but also helps fight free radicals, adding antioxidant protection to your routine. 

#10 Because They Feel Good!

Salt soaks aren’t just healing for the body—they’re also deeply restorative for mental well-being. Allow the soothing properties of Epsom and sea salts to melt away stress while 100% pure essential oils elevate your mood. Treat yourself to the rejuvenating and therapeutic benefits of a salt bath, and make time for relaxation that feels as good as it is beneficial.

SOURCES:

1. Alkalize the Body with Baking Soda. https://www.healthcentral.com/article/alkalize-the-body-with-baking-soda
2. How to Sleep When It’s Hot Outside. https://sleepdoctor.com/sleep-environment/how-to-sleep-when-its-hot/
3. Dead sea bath salt for the treatment of psoriasis vulgaris: a double-blind controlled study. https://www.sciencedirect.com/science/article/abs/pii/S0926995997001335
4. Dead Sea bath salts for the treatment of rheumatoid arthritis. https://www.ncbi.nlm.nih.gov/pubmed/2397624